The therapeutic benefits of drumming are scientifically proven. They include the lowering of stress, anxiety and depression, a more enhanced capacity for emotional regulation, a better sense of wellbeing and increased social connection.  A community drum circle is also just great fun and can be an excellent team building activity.

No drumming experience needed. 

1 hour facilitated circle £150 / Half day workshop £250 / Full Day Workshop £400. Includes a trained drum circle facilitator, djembi drums and a range of wooden percussion instruments for up to 20 people.

* Insight Scotland's workshop space in Kilmarnock can be booked at an extra cost of £10 per hour.

Explore the use of poetry, lyric, story, symbol and metaphor for personal growth, healing and community connection.

Half day workshop £200

*£230 if booking Insight Scotland's Workshop Space.

This training can be designed to meet the needs of your group or organisation. Topics can include:

• What is active listening?
• Empathy not sympathy;
• How to communicate empathy to others;
• Being your real self in relationship;
• Non verbal communication;
• The personal and the professional: values and judgements
• Keeping it safe: ethical boundaries
• Working with difference and diversity.

Prices available on request depending on requirements.